Introducing GROWTH LABS: A Space to Explore—Body. Psyche. Spirit.

A new offering from Sol Emergence, held in collaboration with Emerge Psychotherapy & Healing. Growth Labs is a blend of experiential practice, education, group process, and discussion, spanning the territory of somatic and psychospiritual work inside a community container.

This is a space for insecurity and self-trust. Judgment and compassion. Constriction and aliveness. Disconnection and intimacy. The full range of what moves through you on the dance floor of life, most of which goes unfinished. Growth Labs gives it somewhere to land: tools and guidance you can take deeper into your life, your relationships, your body, your everyday moments.

Facilitated by Maya Lemberg, MA, NCC, LPC, RYT, SEP, and a team of qualified psychotherapists at Emerge Psychotherapy & Healing.

Growth Lab #1: Coming Home to Your Body

First Session: Tuesday, August 18, 8:00–9:15 PM ET, Virtual

Our first Sol Emergence Growth Lab is an introduction to embodiment and somatic awareness—the practice of living more fully inside your own skin.

Together, we’ll explore how to shift from living primarily in the thinking mind into a deeper relationship with the intelligence of the body. Through education, guided experiential practices, and meaningful discussion, you’ll begin to sense yourself more fully, expand your capacity to be present with your experience, and cultivate a more grounded, authentic connection to yourself.

Embodiment is not about becoming someone new—it’s about inhabiting more of who you’ve always been.

No prior experience is necessary.

Open to anyone in the Sol Dance and Emerge Healing community, near or far. Donations accepted for our first gathering, essentially free. Members will eventually receive exclusive access. Non-members can join future sessions for a small donation.

Sol Emergence Inc. is a 501(c)(3) nonprofit organization.