We offer a range of holistic, trauma-informed modalities including:

• Somatic Experiencing

• Internal Family Systems (IFS)

• Brainspotting

• Expressive Arts Therapy

• Mindfulness-Based Therapy

• Spiritual Guidance

• Psychedelic Integration

• Yoga Therapy

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Yes. Many of our clients come to us seeking support with trauma, anxiety, depression, life transitions, and relationship challenges. Our approach works with the root causes—not just symptoms—so healing can be lasting and embodied.

Sessions are intuitive and tailored to you. We begin with what feels most present, then gently move into deeper exploration using tools like mindfulness, body awareness, breath, and relational dialogue. You’ll be met with compassion, curiosity, and no judgment.

Somatic therapy is a body-centered approach that helps you process trauma, stress, and emotional experiences through awareness of sensations in the body. Rather than only talking, we work with the nervous system to support healing, regulation, and deeper self-connection.

Somatic EMDR blends traditional EMDR with body awareness practices, helping you process trauma not just cognitively, but physically and emotionally. This allows for deeper integration, restoring a sense of safety and agency within your body.

IFS (parts work) is a powerful modality that helps you connect with and heal different “parts” of yourself—like inner child wounds or protective patterns—while strengthening your core Self.

Yes. We integrate spiritual guidance, energy work, and mindfulness practices for those who feel called to explore healing on a deeper, more soul-centered level. This can include meditation, rituals, and nature-based practices.

We offer both in-person sessions (Atlanta area) and virtual therapy options, so you can receive support wherever you are.

Sessions typically range from $160–$200, with a sliding scale available. We do not accept insurance, but we can provide a superbill for potential reimbursement.

If you’re feeling stuck, overwhelmed, disconnected, or simply longing for deeper alignment and healing, this work may support you. We offer a free 15-minute consultation to explore fit and answer your questions.

Yes. We offer women’s groups, workshops, and community-based healing experiences that include somatic practices, movement, and shared support.

Absolutely. A core intention of our work is helping you reconnect with your body, your emotions, and your inner wisdom—so you can live with more clarity, presence, and self-trust.